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Two Dads, One Love
To both of my dads—the one who gave me life and the one who gave me everything else—I carry your lessons in my bones. I carry your love like armor. I’m who I am because of you. And I’m thankful for that every single day.
4 days ago2 min read


6AM at Rio
No curated playlists. No matching sets. Just breath, gravel, and whatever mood the river’s in that day. Rio Park doesn’t care if I’m tired or torn open. It just lets me show up anyway.
Jun 112 min read


A Love Letter to Routine: Edmonton Edition
You don’t realize you’ve fallen in love with a city until it starts loving you back. Not in dramatic, fireworks-over-the-river kind of ways, but in the slow, quiet details. In the routines. In the tiny nods of recognition that only come with time.
Jun 63 min read


Real Talk | From Paycheque to Purpose
Let me tell you something about waking up at 40 and realizing you’ve built a career that pays the bills but starves your soul: it’s not a graceful epiphany.
May 292 min read


I Drank the Wine and Sent the Text—Here’s What Happened Next
It’s strange how absence has a sound. You don’t hear it until it’s deafening—until the familiar background noise of someone’s presence goes quiet and you’re left sitting in the echo.
May 173 min read


5:32 AM – Where the World Feels Like Mine
There’s a kind of magic that lives in the early hours—the kind you have to earn by crawling out of a warm bed before the sun even remembers it has a job to do. It’s quiet here.
May 152 min read


Have a Blessed Weekend
It’s Easter weekend!! What’s everyone getting up to?
Apr 182 min read


Real Talk | Small Victories Deserve a Damn Parade
Let’s talk about small victories. Not the highlight reel, not the “just closed a $250k deal from my laptop in Tulum” nonsense.
Apr 22 min read


The Car Ahead of Me
Some mornings just come at you swinging. Today was no exception. Mine started with the usual chaos: slept through my alarm, stepped on...
Mar 282 min read


Single Mom Diaries | A Letter to My Son on His 12th Birthday
Today you turn 12. That sacred age where you’re officially too cool for cartoon band-aids, but still occasionally need me to remind you...
Mar 252 min read


Conversations with My Dad: Love, Politics, and Vacuum-Sealed Moose Meat
It always starts the same. I’ll be half-listening, half-scrolling, and he’ll say something like, “So, you seeing anyone lately?”
Mar 244 min read


Real Talk | Scroll, Panic Attack, Repeat
Just a quick look at the news, and it's obvious there's a ton going wrong in the world. It's no wonder it can feel totally overwhelming.
Mar 32 min read


Real Talk | Red Flags, Blue Flags, and Political Landmines
I met someone a while back, and I really like him. Like, really like him. He’s funny, kind, and makes me feel like I can be completely mysel
Feb 272 min read


When the World Pauses, I Remember to Give Thanks | I'm Grateful
Today, I am choosing gratitude. Not just the kind that comes in fleeting moments but the kind that settles deep into my bones, grounding me.
Feb 153 min read


The Daily Adventures of a Woman in Her 40s | Coffee, Confidence, and Controlled Chaos
Ah, life in your 40s—a beautiful mix of wisdom, humor, and the occasional mystery ache
Jan 202 min read


Uncharted Territory | Starting a New Career at 40 😬
Stepping into a new career at 40 was a wild ride, filled with excitement and uncertainty.
Nov 2, 20244 min read


Why Women Go to the Bathroom Together | The Unspoken Chronicles
It made me laugh, that men actually wonder what mysteries lie beyond the sanctity of the women's bathroom door. Little do they know about...
Jun 22, 20244 min read


Why Do Women Watch True Crime Shows? | A Personal Look At Female Fascination With True Crime
Have you ever been so engrossed in watching real-life crime stories on screen that you couldn't look away?
Jun 6, 20244 min read
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