Why Running Is My Favourite Form of Therapy

Who would've guessed that I, of all people, would turn into a "runner"? The mere thought of jogging used to make me sweat bullets – and not the cute, glistening kind you see in workout ads. But one fateful day, in a stroke of madness or cosmic prank (the jury's still out), I strapped on my Nikes and cranked up my playlist.

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So, when I made the decision to start running, I decided to kickstart my fitness journey by taking it easy. Instead of going all out with intense sprints, I opted for a chill 20-minute jog here and there. I wanted to stay fit without hitting the gym, you know? The whole gym vibe just wasn't my thing - too many mirrors, I think. With my long legs, running seemed like the way to go. I mean, how hard could it be, right?

Picture this: me, a self-proclaimed couch potato, giving running a shot! It was like watching a hilarious scene unfold - picture a baby giraffe trying to walk for the first time. I tried to mimic those sleek moves of movie athletes, but it turned into a total comedy show. My attempt at running looked more like a chaotic dance of flailing limbs, a true masterpiece of clumsiness. Think Phoebe from Friends.

So, there I was, giving this whole running thing a go. Little did I know, I was about to dive headfirst into a world that was more than just sweaty gym socks and achy muscles. What started as a way to get into shape turned into a full-blown therapy session that reached deep into my soul. The thump-thump of my feet hitting the pavement or treadmill somehow synced perfectly with the chaos of my daily life, giving me a moment of zen that was rarer than a UFO sighting. Each step felt like I was shedding my worries like a snake sheds its skin, leaving me feeling as light as a feather and as high as a kite. As the days went by, running wasn't just a hobby anymore; it was my personal fortress, a magical place where I could let loose and have a heart-to-heart with my inner self. In those moments of solitude, I found a peace so deep it made yoga masters jealous, a zen-like state that let me face my fears head-on and embrace my inner warrior. Not only did running keep me in shape, but it also doubled as a free therapy session and a mental spa day.

While out running the trails in my city (Edmonton), I'd notice a bunch of friends and couples running together, all chummy and cheering each other on. But for me? Nah, I prefered to be a lone wolf when running. There's something about running solo that just gives me a sense of freedom. It's my time to be with myself! I can completely focus on my run, listen to my favorite tunes on repeat, and let my mind wander!

When I go for a run by myself, it's like hitting the reset button for my brain. Those miles of alone time become my happy place, where I find peace and a new lease on life, turning each run into my own private therapy session without all the questions and weird silence. Running on your own is also a super cool way to take care of yourself and show that you can totally rely on yourself mentally and physically.

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So yes, running is the ultimate therapy, in my opinion. It's just so effective, you know? Every mile I run feels like a little victory, reminding me how strong and determined I am. It might not be everyone's cup of tea, but for me, it's been a real game-changer in so many ways.

If you're just starting out with running, don't give up! Keep pushing yourself! Personally, I think running is the ultimate workout that really tests you both mentally and physically. Again... just remember that running isn't just about getting in shape; it's also a great way to find your inner calm and clear your mind.

So, when you're heading out for a run or doing something that makes you happy, just keep an open mind and stay positive. Take on the challenges, cheer for your wins (even the little ones). Enjoy yourself, and don't forget to have fun! Remember, life's too short not to trip up sometimes, laugh it off, and bounce back. 🏃‍♂️😂

~mahsi!